I have spent my entire Forrest Yoga career demystifying a practise that we share with love. From that place I have been able to explore many other forms of well-being practises.
I decided to measure how well people felt after a Forrest Yoga Training. I understand that when we go through such deep processes, it can feel uncomfortable, and during that uncomfortable process we aren’t really sure whether or not something is good for us.
This is what I have learned......
I had the pleasure of sponsoring Paras Patel for his Phd and would love to share his thesis with as many of you as possible - Development and Application of An Integrative Framework For The Evaluation Of Wellbeing
As you will see, his research is motivated by the significance of wellbeing and strives to develop a framework for individuals to understand, measure, promote and facilitate personal wellbeing.