May 32 minOn Manifestation: If the universe grants it, take it!One of the key practices overlooked in the work of manifesting is the way the universe converses with us as we go through the process of...
Feb 243 minThe Azure Dragon & SpringThere’s not much that makes we want to wake up in the morning and leap into life that compares to supporting our community. Lately when I...
Feb 83 minSpring Cleaning The Spine If you haven't seen already, I am teaching a training workshop called Spring Cleaning The Spine at Leith Yoga, Edinburgh on the 5th - 6th...
Feb 42 minEnergetic Hygiene So you may have seen in my monthly newsletter the theme of this month is Energetic Hygiene. There is such a thing as ‘healthy shame’ -...
Nov 14, 20191 minDevelopment and Application of An Integrative Framework For The Evaluation Of WellbeingI have spent my entire Forrest Yoga career demystifying a practise that we share with love. From that place I have been able to explore...
Nov 6, 201910 minYoga for veterans and military personnel: in conversation with David VenusBy Audrey Reeves David Venus, a former physical training instructor in the Royal Marine Corps, now works as a full-time movement...
Oct 11, 20193 minMeditating on AWE.I have been meditating on AWE. I hit deep grieving in the last 12 months. A funeral that lasted 100 days for my grandad, the loss of a...
Oct 11, 20192 minWhen should we NOT wrap the shouldersOne of the basic moves in Forrest Yoga is to ‘wrap the shoulders’ - this GENIUS cue helps to stabilise the scapula in such a way that...
Oct 11, 20192 minThe Nature of AlignmentAs most people know, I am known to question many of the rules that are dished out in yoga. Recently I noticed that somebody had made a...