One of the key practices overlooked in the work of manifesting is the way the universe converses with us as we go through the process of...

There’s not much that makes we want to wake up in the morning and leap into life that compares to supporting our community. Lately when I...

If you haven't seen already, I am teaching a training workshop called Spring Cleaning The Spine at Leith Yoga, Edinburgh on the 5th - 6th...

So you may have seen in my monthly newsletter the theme of this month is Energetic Hygiene. There is such a thing as ‘healthy shame’ -...

I have spent my entire Forrest Yoga career demystifying a practise that we share with love. From that place I have been able to explore...

By Audrey Reeves David Venus, a former physical training instructor in the Royal Marine Corps, now works as a full-time movement...

I have been meditating on AWE. I hit deep grieving in the last 12 months. A funeral that lasted 100 days for my grandad, the loss of a...

One of the basic moves in Forrest Yoga is to ‘wrap the shoulders’ - this GENIUS cue helps to stabilise the scapula in such a way that...

As most people know, I am known to question many of the rules that are dished out in yoga. Recently I noticed that somebody had made a...