The Unfuck Your Life Series
I created this series when I reached a point of being so fed up with what I was carrying in my back a few years ago. After a couple of...
RISK BEING GREAT
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- May 3
- 2 min
On Manifestation: If the universe grants it, take it!
One of the key practices overlooked in the work of manifesting is the way the universe converses with us as we go through the process of...
- Feb 24
- 3 min
The Azure Dragon & Spring
There’s not much that makes we want to wake up in the morning and leap into life that compares to supporting our community. Lately when I...
- Feb 8
- 3 min
Spring Cleaning The Spine
If you haven't seen already, I am teaching a training workshop called Spring Cleaning The Spine at Leith Yoga, Edinburgh on the 5th - 6th...
- Feb 4
- 2 min
Energetic Hygiene
So you may have seen in my monthly newsletter the theme of this month is Energetic Hygiene. There is such a thing as ‘healthy shame’ -...
- Nov 14, 2019
- 1 min
Development and Application of An Integrative Framework For The Evaluation Of Wellbeing
I have spent my entire Forrest Yoga career demystifying a practise that we share with love. From that place I have been able to explore...
- Nov 6, 2019
- 10 min
Yoga for veterans and military personnel: in conversation with David Venus
By Audrey Reeves David Venus, a former physical training instructor in the Royal Marine Corps, now works as a full-time movement...
- Oct 11, 2019
- 3 min
Meditating on AWE.
I have been meditating on AWE. I hit deep grieving in the last 12 months. A funeral that lasted 100 days for my grandad, the loss of a...
- Oct 11, 2019
- 2 min
When should we NOT wrap the shoulders
One of the basic moves in Forrest Yoga is to ‘wrap the shoulders’ - this GENIUS cue helps to stabilise the scapula in such a way that...
- Oct 11, 2019
- 2 min
The Nature of Alignment
As most people know, I am known to question many of the rules that are dished out in yoga. Recently I noticed that somebody had made a...