I have spent my entire Forrest Yoga career demystifying a practise that we share with love. From that place I have been able to explore...

By Audrey Reeves David Venus, a former physical training instructor in the Royal Marine Corps, now works as a full-time movement...

I have been meditating on AWE. I hit deep grieving in the last 12 months. A funeral that lasted 100 days for my grandad, the loss of a...

One of the basic moves in Forrest Yoga is to ‘wrap the shoulders’ - this GENIUS cue helps to stabilise the scapula in such a way that...

As most people know, I am known to question many of the rules that are dished out in yoga. Recently I noticed that somebody had made a...