Bliss Bodywork Online Mentorship
I understand that as the world continues to evolve at such a great speed and we are all doing what we need to do to take care of what is...
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RISK BEING GREAT
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- Apr 26
- 2 min
Back Bends
Hey there! Are you ready to take your back bending to the next level with some fun and informative tips? Let's dive in! First things...
- Apr 12
- 1 min
Don't forget Q&A tonight!!
Hi guys, the Q&A tonight will be at 6.30pm BST as per the newsletter. To help here are the details again: https://us02web.zoom.us/j/8339...
- Apr 11
- 1 min
Top 10 Reasons To Explore The Warrior’s Heart Classes Now!
1. You know that heart wisdom is currently harder to connect to. 2. You find yourself frequently irritated and snappy with your friends...
- Mar 17
- 3 min
Functional Movement vs Yoga
There has been a great debate amongst the functional movement, experts and practitioners of yoga. It is super important that we are...
- Mar 3
- 2 min
Spring Equinox Advice
Spring Equinox Advice As we transition from winter into spring during 2023, here is something I really need you to be aware about: This...
- Feb 3
- 3 min
February Newsletter!
Hi everyone, welcome to February. I hope your 2023 has started off really well and I have some exciting news about what we are getting up...
- Jan 22
- 6 min
Cultivating Compassion With Cundi
Cundi has many names in Chinese, Vietnamese, & Sanskrit. For the sake of this program; we will be using Cundi as the way to describe her....
- Jan 22
- 4 min
Tips: Sun Salutations
BLOG: TOP TIPS: SUN SALUTATIONS Hi, it's me again! Back to talking shit about some cool shit, and this month; we are obsessing about Sun...
- Jan 22
- 3 min
Sun Salutations or Sun Exercises?
Surya Namaskar — greeting the sun. A bunch of pose sequences together to be performed at a time when the sun rises? Doesn’t that make...
- Dec 26, 2022
- 3 min
Working With Jambo
Thank you for entrusting me to be a guide on the part of your journey you are currently on! Here you will be able to locate the types of...
- Dec 20, 2022
- 3 min
Magic Moxa: Immune System
MOXA MAGIC- IMMUNE SYSTEM EDITION What is moxa? ‘Moxa’ comes from ‘Moxabustion’ comes from east-asian (namely Chinese & Japanese)...
- Dec 6, 2022
- 3 min
IF YOU WANT TO HEAL TRAUMA IN ANOTHER, BE OK WITH BEING A TRIGGER
As I reflect on refining my language around somatic healing, I am juggling how my senses are responding to the constant feeding of...
- Sep 30, 2022
- 2 min
Feeling Safe With Divinity: Cultivating Compassion with Quan Yin
Archetypes are an eternal imprint that each reminds us of the potential of the human being. Quan Yin is the archetype of the divine...
- Sep 30, 2022
- 4 min
What does it mean to feel safe?
What does it mean to feel safe? Everyone is talking about it. There is so much talk (especially from me) about down-regulating the...
- Sep 2, 2022
- 2 min
The Unfuck Your Life Series
I created this series when I reached a point of being so fed up with what I was carrying in my back a few years ago. After a couple of...
- May 3, 2022
- 2 min
On Manifestation: If the universe grants it, take it!
One of the key practices overlooked in the work of manifesting is the way the universe converses with us as we go through the process of...
- Feb 24, 2022
- 3 min
The Azure Dragon & Spring
There’s not much that makes we want to wake up in the morning and leap into life that compares to supporting our community. Lately when I...
- Feb 8, 2022
- 3 min
Spring Cleaning The Spine
If you haven't seen already, I am teaching a training workshop called Spring Cleaning The Spine at Leith Yoga, Edinburgh on the 5th - 6th...
- Feb 4, 2022
- 2 min
Energetic Hygiene
So you may have seen in my monthly newsletter the theme of this month is Energetic Hygiene. There is such a thing as ‘healthy shame’ -...
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