Cultivating Compassion With Cundi
Cundi has many names in Chinese, Vietnamese, & Sanskrit. For the sake of this program; we will be using Cundi as the way to describe her....
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- 6 days ago
- 4 min
Tips: Sun Salutations
BLOG: TOP TIPS: SUN SALUTATIONS Hi, it's me again! Back to talking shit about some cool shit, and this month; we are obsessing about Sun...
- 6 days ago
- 3 min
Sun Salutations or Sun Exercises?
Surya Namaskar — greeting the sun. A bunch of pose sequences together to be performed at a time when the sun rises? Doesn’t that make...
- Dec 26, 2022
- 3 min
Working With Jambo
Thank you for entrusting me to be a guide on the part of your journey you are currently on! Here you will be able to locate the types of...
- Dec 20, 2022
- 3 min
Magic Moxa: Immune System
MOXA MAGIC- IMMUNE SYSTEM EDITION What is moxa? ‘Moxa’ comes from ‘Moxabustion’ comes from east-asian (namely Chinese & Japanese)...
- Dec 6, 2022
- 3 min
IF YOU WANT TO HEAL TRAUMA IN ANOTHER, BE OK WITH BEING A TRIGGER
As I reflect on refining my language around somatic healing, I am juggling how my senses are responding to the constant feeding of...
- Sep 30, 2022
- 2 min
Feeling Safe With Divinity: Cultivating Compassion with Quan Yin
Archetypes are an eternal imprint that each reminds us of the potential of the human being. Quan Yin is the archetype of the divine...
- Sep 30, 2022
- 4 min
What does it mean to feel safe?
What does it mean to feel safe? Everyone is talking about it. There is so much talk (especially from me) about down-regulating the...
- Sep 2, 2022
- 2 min
The Unfuck Your Life Series
I created this series when I reached a point of being so fed up with what I was carrying in my back a few years ago. After a couple of...
- May 3, 2022
- 2 min
On Manifestation: If the universe grants it, take it!
One of the key practices overlooked in the work of manifesting is the way the universe converses with us as we go through the process of...
- Feb 24, 2022
- 3 min
The Azure Dragon & Spring
There’s not much that makes we want to wake up in the morning and leap into life that compares to supporting our community. Lately when I...
- Feb 8, 2022
- 3 min
Spring Cleaning The Spine
If you haven't seen already, I am teaching a training workshop called Spring Cleaning The Spine at Leith Yoga, Edinburgh on the 5th - 6th...
- Feb 4, 2022
- 2 min
Energetic Hygiene
So you may have seen in my monthly newsletter the theme of this month is Energetic Hygiene. There is such a thing as ‘healthy shame’ -...
- Nov 14, 2019
- 1 min
Development and Application of An Integrative Framework For The Evaluation Of Wellbeing
I have spent my entire Forrest Yoga career demystifying a practise that we share with love. From that place I have been able to explore...
- Nov 6, 2019
- 10 min
Yoga for veterans and military personnel: in conversation with David Venus
By Audrey Reeves David Venus, a former physical training instructor in the Royal Marine Corps, now works as a full-time movement...
- Oct 11, 2019
- 3 min
Meditating on AWE.
I have been meditating on AWE. I hit deep grieving in the last 12 months. A funeral that lasted 100 days for my grandad, the loss of a...
- Oct 11, 2019
- 2 min
When should we NOT wrap the shoulders
One of the basic moves in Forrest Yoga is to ‘wrap the shoulders’ - this GENIUS cue helps to stabilise the scapula in such a way that...
- Oct 11, 2019
- 2 min
The Nature of Alignment
As most people know, I am known to question many of the rules that are dished out in yoga. Recently I noticed that somebody had made a...
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