Day Social Media Detox & Magnetism Reset

Unplug. Reclaim. Magnetise.

This journey is for those who know they’ve been subtly hijacked by the algorithms, opinions, noise, and comparison cycles of social media. In just 7 days, you’ll reset your nervous system, reclaim your natural magnetism, and clarify your truest desires - without being told what they “should” be.

✨ Whether you’re manifesting love, creativity, rest, vitality, or prosperity… this is your blank slate.

Daily Structure:

Each day includes:

               •             🌀 Morning ritual

               •             📵 Digital boundary prompt

               •             💓 Emotional or energetic clearing practice

               •             🧲 Magnetism task

🔮 Day 1: Spot the Leak

Theme: Awareness & Truth

               •             Ritual: Light a candle. Ask: “Where is my energy leaking online?”

               •             Digital Prompt: Delete or mute 3 apps or accounts that make you feel ‘less than.’

               •             Clearing: Journal about where your magnetism used to feel effortless.

               •             Magnetism: Write your blank desire: “I am calling in…” (and leave it open).

🌬 Day 2: Breathe into Boundaries

Theme: Nervous System Reset

               •             Ritual: Coherence breathing (inhale 5s, exhale 5s, for 5 mins).

               •             Digital Prompt: No social media before breakfast.

               •             Clearing: Shake for 2 mins, then stillness. Let the body speak.

               •             Magnetism: Say aloud: “I no longer seek. I let it come to me.”

💧 Day 3: Emotional Hydration

Theme: Feeling to Heal

               •             Ritual: Place your hands on your heart. Ask, “What am I really longing for?”

               •             Digital Prompt: 12-hour social media fast today.

               •             Clearing: Cry, laugh, or write—give space to any emotions that arise.

               •             Magnetism: Take a walk and look for reflections of your desire in the world.

🔥 Day 4: Cut the Chords

Theme: Releasing Comparisons

               •             Ritual: Burn a list of names or posts that made you feel inadequate.

               •             Digital Prompt: Unfollow 5 people.

               •             Clearing: Rub the spine gently and do a forward fold.

   •             Magnetism: Whisper your blank desire into your palms, then rub them together until warm.

🌱 Day 5: Root into You

Theme: Self-Sourcing

               •             Ritual: Sit or lie down, feel the ground. Say, “I source from within.”

               •             Digital Prompt: One-screen day: no multitasking while on devices.

               •             Clearing: Belly massage or roll on the floor.

               •             Magnetism: Dress or adorn yourself as the version of you who already has it.

🦢 Day 6: The Beauty Signal

Theme: Embodying Magnetism

               •             Ritual: Beauty walk. Find beauty in everything.

               •             Digital Prompt: No selfies, no scrolling—see with your eyes, not your feed.

               •             Clearing: Release tension in the jaw and chest.

               •             Magnetism: Make a sacred offering—flowers, incense, or food—with your desire held in heart.

🌟 Day 7: I Am the Magnet

Theme: Integration

               •             Ritual: Speak aloud your new belief: “I magnetise with ease.”

               •             Digital Prompt: Reflect—what do you want to change long-term about your digital life?

               •             Clearing: Take a salt bath or rinse your face in cold water.

               •             Magnetism: Celebrate—do something sensual, sweet, or joyful today that says: It’s already mine.

Fancy going deeper?

👉  Join us for Red Goddess of Magnetising

https://www.rickysaputrayoga.com/event-details/kurukulla-magic-school-retreat