Day Social Media Detox & Magnetism Reset
- Marie
- Apr 15
- 2 min read
Unplug. Reclaim. Magnetise.
This journey is for those who know they’ve been subtly hijacked by the algorithms, opinions, noise, and comparison cycles of social media. In just 7 days, you’ll reset your nervous system, reclaim your natural magnetism, and clarify your truest desires - without being told what they “should” be.
✨ Whether you’re manifesting love, creativity, rest, vitality, or prosperity… this is your blank slate.
Daily Structure:
Each day includes:
• 🌀 Morning ritual
• 📵 Digital boundary prompt
• 💓 Emotional or energetic clearing practice
• 🧲 Magnetism task
🔮 Day 1: Spot the Leak
Theme: Awareness & Truth
• Ritual: Light a candle. Ask: “Where is my energy leaking online?”
• Digital Prompt: Delete or mute 3 apps or accounts that make you feel ‘less than.’
• Clearing: Journal about where your magnetism used to feel effortless.
• Magnetism: Write your blank desire: “I am calling in…” (and leave it open).
🌬 Day 2: Breathe into Boundaries
Theme: Nervous System Reset
• Ritual: Coherence breathing (inhale 5s, exhale 5s, for 5 mins).
• Digital Prompt: No social media before breakfast.
• Clearing: Shake for 2 mins, then stillness. Let the body speak.
• Magnetism: Say aloud: “I no longer seek. I let it come to me.”
💧 Day 3: Emotional Hydration
Theme: Feeling to Heal
• Ritual: Place your hands on your heart. Ask, “What am I really longing for?”
• Digital Prompt: 12-hour social media fast today.
• Clearing: Cry, laugh, or write—give space to any emotions that arise.
• Magnetism: Take a walk and look for reflections of your desire in the world.
🔥 Day 4: Cut the Chords
Theme: Releasing Comparisons
• Ritual: Burn a list of names or posts that made you feel inadequate.
• Digital Prompt: Unfollow 5 people.
• Clearing: Rub the spine gently and do a forward fold.
• Magnetism: Whisper your blank desire into your palms, then rub them together until warm.
🌱 Day 5: Root into You
Theme: Self-Sourcing
• Ritual: Sit or lie down, feel the ground. Say, “I source from within.”
• Digital Prompt: One-screen day: no multitasking while on devices.
• Clearing: Belly massage or roll on the floor.
• Magnetism: Dress or adorn yourself as the version of you who already has it.
🦢 Day 6: The Beauty Signal
Theme: Embodying Magnetism
• Ritual: Beauty walk. Find beauty in everything.
• Digital Prompt: No selfies, no scrolling—see with your eyes, not your feed.
• Clearing: Release tension in the jaw and chest.
• Magnetism: Make a sacred offering—flowers, incense, or food—with your desire held in heart.
🌟 Day 7: I Am the Magnet
Theme: Integration
• Ritual: Speak aloud your new belief: “I magnetise with ease.”
• Digital Prompt: Reflect—what do you want to change long-term about your digital life?
• Clearing: Take a salt bath or rinse your face in cold water.
• Magnetism: Celebrate—do something sensual, sweet, or joyful today that says: It’s already mine.
Fancy going deeper?
👉 Join us for Red Goddess of Magnetising
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