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Sat, 15 Apr

|

Norwich

Unfuck Your Shoulders

Shrug off your shoulds in your shoulders from front to back in this weekend of unravelling the tight parts of your shoulders and strengthening the areas that crave it. 


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Unfuck Your Shoulders
Unfuck Your Shoulders

Time & Location

15 Apr 2023, 10:00 – 16 Apr 2023, 17:30

Norwich, 3-5 Orford Pl, Norwich NR1 3RY, UK

About the event

April 15th

10-11am Ceremony, song and meditation


11-13.00pm Yoga poses with focus on shoulder stability and flexibilty


15.00-17.30pm Bodywork, hand on assists, and lectures on functional and subtle anatomy.

April the 16th 2023


The Thoracic Core
10-11am Ceremony, sone and mediation


11-13.00pm Yoga poses with focus on shoulder stability and functionality


15-17.30pm Bodywork, hands on assists, lectures on functional and subte anatomy. 



This is a mixed level class with plenty for all abilities to engage with.
£85 per workshop 
£150 for both

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