Sat, 15 Apr|
Unfuck Your Shoulders
Shrug off your shoulds in your shoulders from front to back in this weekend of unravelling the tight parts of your shoulders and strengthening the areas that crave it.
Time & Location
15 Apr, 10:00 – 16 Apr, 17:30
Norwich, 3-5 Orford Pl, Norwich NR1 3RY, UK
About the event
10-11am Ceremony, song and meditation
11-13.00pm Yoga poses with focus on shoulder stability and flexibilty
15.00-17.30pm Bodywork, hand on assists, and lectures on functional and subtle anatomy.
April the 16th 2023
The Thoracic Core 10-11am Ceremony, sone and mediation
11-13.00pm Yoga poses with focus on shoulder stability and functionality
15-17.30pm Bodywork, hands on assists, lectures on functional and subte anatomy.
This is a mixed level class with plenty for all abilities to engage with. £85 per workshop £150 for both