Alchemy of Asana
Transformative movement for living bodies with stories to tell.
Welcome to Alchemy of Asana, the movement branch of Jambo Dragon School.
This is where yoga meets biomechanics, spirit meets structure, and sequencing becomes a practice of remembrance.
We don’t just teach movement—we teach people how to move with clarity, confidence, and soul.
Whether you’re joining a live class, breaking down your own patterns, or stepping into the role of teacher, this is a space for embodied learning and evolution.
Yoga Mechanics Workshops + On-Demand Library
Corrective exercise meets yoga therapy—informed by functional anatomy, guided by precision.
This is where we break things down to help you build a more intelligent, responsive, and embodied yoga practice.
The Yoga Mechanics Series is designed to help you explore the “why” beneath the pose.
Each workshop focuses on a specific body region or theme—like shoulder stability, hip mobility, breath and core connection, or spinal mechanics.
We guide you through movement assessments so you can start recognising your own patterns—where strength is hiding, where mobility is compensating, and what your body is really asking for.
You’ll learn how to work with your body, not against it—using simple, effective techniques that draw from yoga therapy, functional movement, and real-world anatomy.
Why it’s part of JDS:
These workshops offer a bridge between traditional yoga and modern biomechanics—giving you the tools to make your practice personal, adaptive, and sustainable.
What’s included:
• On-demand access to themed workshops
• Simple self-assessment tools for clarity and direction
• Practice sequences that address common issues
• PDF resources to support integration
For More Information
Monthly Class With
Jambo + Ricky
Forrest Yoga-inspired bodywork meets biomechanics-based sequencing.
Every month, Jambo and Ricky each offer two live classes—that’s four sessions total, exploring the relationship between structure, spirit, and sequencing.
Each of us teaches one class that leans into classic Forrest Yoga-inspired flow, and one that’s more therapeutic and targeted—designed for nervous system reset, joint function, and re-patterning.
We’re body geeks at heart—devoted to the art of movement that heals and evolves.
Expect classes grounded in biomechanical principles, laced with intuitive somatic awareness and sequences that speak to what real bodies actually need.
We explore anatomy through storytelling and function—not just naming muscles, but teaching you how they behave. You’ll also get time to ask questions and deepen your embodiment through direct interaction.
Why it’s part of JDS:
This is the heartbeat of our school. Ongoing classes to keep your practice resourced, intelligent, and alive.
Subscription includes:
• 4 live classes/month (2 from Jambo, 2 from Ricky)
• Replay access
• Layered sequencing and practical anatomy themes
• Space for Q&A and personalised reflection
Join the Monthly Practice Circle
Alchemy of Motion Teacher Training
Anatomy in motion. Teaching with integrity. Moving with meaning.
The Alchemy of Motion Teacher Training begins with a powerful reset:
a 10-day immersive intensive that reprograms how you think about the body, how you move, and how you teach.
We call it the “computer training”—because this is where your operating system gets upgraded.
You’ll learn to assess movement, read bodies with clarity, and sequence from the ground up using real principles of stability, mobility, and flexibility.
This is anatomy in motion, not textbook theory.
Whether you’re new to teaching or ready to deepen your path, this intensive gives you the foundation to teach movement that heals, adapts, and evolves.
Then what?
Once you’ve completed the 10-day intensive, you’ll continue developing your skills through:
• On-demand Yoga Mechanics Workshops, to refine your understanding in specific areas
• Video recordings of therapeutic hands-on assists, to support safe, effective touch in your teaching
• Optional mentorship and advanced modules, for those continuing on the certification path
Why it’s part of JDS:
This is the movement training that powers our school.
It’s the way we teach, the way we move, and the way we train others to step into leadership—with clarity, compassion, and precision.
What You’ll Learn:
• Functional anatomy + fascia-informed sequencing
• How to assess movement patterns + compensation
• Biomechanics-based class design
• How to sequence for all levels and all bodies
• Breath and nervous system regulation
• Clear, confident cueing
• Therapeutic hands-on assist techniques (via video access)
• How to teach what you know, not what you’ve memorised