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What Is Still Point Technology?

The body has a gear nobody teaches you to find. Strength, flexibility, endurance, speed. Every system of physical development organizes itself around output. Even the softer traditions get infected by

 
 
 
Introduction to the Eight Phase Meditation

The Eight Phase Meditation was created during a period when I was deliberately exercising and training different aspects of the mind. As a meditation practitioner with over thirty years of experience,

 
 
 
Why Nothing Changes If You Continue Mouth Breathing

Many people work very hard to improve their health. They attend bodywork sessions. They practise yoga or movement. They meditate. Some even tape their mouths at night to encourage nasal breathing du

 
 
 

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