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Unfuck Your Hips

Mon, 17 Oct

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Roma

Do you have tight hip flexors? Or hamstrings that take a lot to work with? Or maybe you sit or stand all day?This sequence relaxes the main compensators of the hips and restores structural balance within standing poses. This is the type of practice that is in between intermediate and advanced. Altho

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Unfuck Your Hips
Unfuck Your Hips

Time & Location

17 Oct 2022, 18:30 – 20:30

Roma, Via Aurelia, 190/B, 00165 Roma RM, Italy

About the event

Do you have tight hip flexors? Or hamstrings that take a lot to work with? Or maybe you sit or stand all day?This sequence relaxes the main compensators of the hips and restores structural balance within standing poses. This is the type of practice that is in between intermediate and advanced. Although a mixed level class, standing pose series is a formula for sequencing that is particularly good for resorting balance within the hips.

Expect some interesting variations and trouble shooting for pigeon poses.

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