Unfuck Your Hips
Mon, 17 Oct
|Roma
Do you have tight hip flexors? Or hamstrings that take a lot to work with? Or maybe you sit or stand all day?This sequence relaxes the main compensators of the hips and restores structural balance within standing poses. This is the type of practice that is in between intermediate and advanced. Altho
Time & Location
17 Oct 2022, 18:30 – 20:30
Roma, Via Aurelia, 190/B, 00165 Roma RM, Italy
About the event
Do you have tight hip flexors? Or hamstrings that take a lot to work with? Or maybe you sit or stand all day?This sequence relaxes the main compensators of the hips and restores structural balance within standing poses. This is the type of practice that is in between intermediate and advanced. Although a mixed level class, standing pose series is a formula for sequencing that is particularly good for resorting balance within the hips.
Expect some interesting variations and trouble shooting for pigeon poses.