Sat, 29 Jan

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OrangeYoga, Cheltenham

The Pleasure of Back Bends with Jambo

This workshop is the foundation class for Jambo Dragon School’s ‘Origin Of Movement’ series. The Origin Of Movement teaches practitioners how to understand the pathway of breath and in this class, how it moves from diaphragm to core to shoulders.

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The Pleasure of Back Bends with Jambo

Time & Location

29 Jan, 11:00 – 14:00

OrangeYoga, Cheltenham, Unit 3 Crescent Bakery, 70 St George's Pl, Cheltenham GL50 3PN, UK

About the event

This workshop focuses on segmentally stabilising muscles in the back to access the potential lengthening of the spine for back bending poses. Expect a gradual warm up of therapeutic back bends with an emphasis on establishing where each of us as practitioners craves stability and working on that within our own practise.  This is a mixed level class with a multi-pose option to meet various levels of experience as well as caters for back related injuries.

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