Sat, 22 Jan

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Tripspace, London

The Pleasure of Back Bends with Jambo

This workshop focuses on segmentally stabilising muscles in the back to access the potential lengthening of the spine for back bending poses. Expect a gradual warm up of therapeutic back bends with an emphasis on establishing where each of us as practitioners craves stability.

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The Pleasure of Back Bends with Jambo

Time & Location

22 Jan, 14:30 – 23 Jan, 17:30

Tripspace, London, 339 Acton Mews, London E8 4EA, UK

About the event

This workshop focuses on segmentally stabilising muscles in the back to access the potential lengthening of the spine for back bending poses. Expect a gradual warm up of therapeutic back bends with an emphasis on establishing where each of us as practitioners craves stability and working on that within our own practise.  This is a mixed level class with a multi-pose option to meet various levels of experience as well as caters for back related injuries.

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