The Audacity to Let Go

ABOUT THE COHORT The Audacity to Let Go is an eight-week meditation cohort in the AWAKEN stream of the school. Each week a new practice lands and you sit with it. The cohort gathers its minutes of stillness the way the mantra cohorts gather their count, so you are never sitting alone even when you sit at home.

WHY LETTING GO IS HARD You have been told to relax and felt nothing release. Effort cannot force rest, and trying harder only tightens the grip. This work teaches the body that it is safe to stop, so letting go stops being something you chase and becomes something that arrives.

HOW IT WORKS One guided practice a week for eight weeks, on-demand, so you sit when your day allows. Each is short enough to keep and deep enough to change you. Miss a week and it waits for you. The cohort moves…