The Art of Letting Go

Within our community, ‘The Let Go’ is the term of endearment we give to a practise that helps to: - down regulate the nervous system - re-invigorate the vagus nerve - prepares or ends meditation and yoga practise - dive into the realms of manifesting and dream walking This practice experientially guides practitioners to appreciate another way of nervous system mastery. This practice is a gluten free restorative sandwich with a little dynamic asana as the filling. The main focus is to experience how re-setting the nervous system has a profound impact on everything that we do.  This workshop focuses on techniques in breathing, alignment and the relationship with gravity as tools to assist in nervous system regulation.