HANDSTAND LAB

This class is a series of asana vignettes with wall poses. The aim of this class is to show the variations that are suited to your personal level. This way, each individual will gain access to several variations to experiment with. The class is introduced with preliminary practices for handstands to warm up the core and manage stability within the core and shoulders. We will then experiment with a series of handstand variations so that each person is familiar with the variations suited to them.

We then put this together in an asana vignette with wall sequence in order for each person to understand how to develop their own personal practice.

- note this is not the same handstand class that we just did. Each student will end vignettes with wall poses that address their personal needs in developing confident handstands.