Forrest Yoga & Bodywork Aix En Provence

From Annelise:

Jambo is Anne-Lise's teacher, the first to open the way to teaching yoga in 2015.

More than just a yoga teacher, Jambo transmits the keys of body language, through Forrest Yoga, Bodywork, meditation, traditional Chinese medicine. He literally reads you...

He sets up in his transmissions an incredibly soft hyper-secure space in a warm and very funny atmosphere.

The whole weekend is accessible to everyone, beginners or seasoned yoga practitioners. Saturdays and Sundays are particularly recommended for all energy therapists and yoga teachers who wish to develop. The weekend is flexible and can be followed à la carte.

Jambo does not speak French but translation will be provided.

Friday 7:30-9:00 p.m. Jambo invites us to explore spine extensions (backbends) and opening postures. This class offers the luxury of feeling the decompression of the vertebrae, using yoga postures with blocks, discovering the biomechanics of this area.

Saturday-Sunday: Bliss Bodywork series to decompress your head, shoulders and neck

10:30-13:00 Opening ceremony and meditation, followed by an intense yoga practice for the head, neck and shoulders.

15:00-17:30 Head, shoulders and neck bodywork: Free your own body from tensions through touch, acupressure to understand and heal our wounds... Learn to apply these techniques to students/patients.

there will be a logical evolution over the two days to go from the most concrete to the most subtle...

Monday 7:30-9:00 PM Inversion lab: A masterclass that focuses on the key core and shoulder structures needed for inversions. Biomechanical tips to improve stability and have fun with transitions.